Web Site: www.HolisticNursePhd.com

 


 CREATING~HEALTH WEEKEND RETREATS Optimal Physical, Mental,    Emotional and Spiritual Well- Being
 Schedule Nov. 20-21~ 2004.. Feb. 12-13 or ApriI16-17~2005
 Creating Health Weekend Wellness Retreats

Saturday
7:30- 8:30 - Registration and Continental Breakfast 8:30- 9:00 - Welcome and Orientation
9:30- 10:00 - The Wellness Revolution
10:00- 10:45 - Wellness Assessment Profile
10:45- 11 :30 '- The Differences Between Traditional, Holistic, and
                       Integrative Medicine
11 :30- 12:00 - Strategies for Creating Well-Being
12:00- 1:00 - Lunch
1 :00- 1 :45 - Thoughts, Beliefs, and Habits- How They Influence Your Life'
1:45- 2:15 - Chronic Diseases That Can Be Reversed' 2:15- 3:00 - The Doorway to Perceptions
3:00- 3:45 - Afternoon High Tea Ceremony
3:45- 4:30 - Movement Exercises
4:30- 5:00 - Detoxification and Right Food Choices 5:00- 6:00 - Dinner
6:00- 7:00 - Medical Meditations
7 :00- 7:30 - Higher States of Consciousness
7:30- 8:15 - Spiritual vs. Ego Qualities
8:15- 9:00 - Body Scan Myditation
9:00- 9:45 - Melody of the Soul
Sunday
7:30- 8:30 - Mindfulness Meditation
8:30- 9:30 - Breakfast
9:30- 10:00 - Stress Management
10:00- 10:30 - Emotional Unfoldment
10:30- 11:00 - The Miracle of Renewal
11 :00- 11 :30 - Walking Meditation
11:30- 12:00 - The Science of Life
12:00-12:15 - YantraMeditation
12:15- 1:00 - Your Bright New Future

Optimal Friday night class"Join the Wellness Revolution" from 6pm- 9pm.
 

 

Fees and Registration
- Fees for this weekend retreat, which includes all workshops, lodging, workbook, and meals is $265.00.
- For those members who have Blue Cross, Blue Shield, Community Blue, and Traditional Blue and carry the "Alive and Lively" riders the cost would only be $69.00. The 15 hour program is covered by your insurance plan. The only cost would be for your meals and lodging. For those that don't wish to stay over Saturday night, the cost would only be $34.00 for the food plan.
- For individuals who have Independent Health, Univera, or other insurance plans, there is a discount of $50.00 off program. Total would be $215.00 for weekend program, meals, workbook, and lodging. For those not staying overnight deduct $40.00, cost would be $175.00. Optional Friday night lodging $39.00. Join the Wellness Revolution is an Optimal Friday night class from 6pm9pm. Free for member who has B/C or B/S. $29.00 for others.

 This retreat has a maximum number of 25 people who may attend.  Don’t be left out. The first 10 people, who sign up with payments, will recieve a free facial.
 

Weekend Wellness Retreat With Vicky Porfilio PhD. and Friends
Nov. 20-21,2004, Feb. 12-13, or April 16-17,2005
Stella Niagara Retreat Center
4421 Lower River Road
Youngstown, New York
Telephone: Vicky (716) 285-5752 or 297-8091
Web Site: www.HolisticNursePhd.com
* FREE PROGRAM- Available to Blue Cross, Blue Shield,
Community Blue and Traditional Blue Members.

Home