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Nine Ways to, LESSEN STRESS, INCREASE PEACE , FULFIL YOUR PURPOSE By. Dr. Dawn Stranges
1. Quiet Time Each Day
Meditation, Prayer, Visualization, Imagery, Time for Solitary Reflection
2. Healing Movement Exercise Each Day
Walking, Swimming, Running, Tai Chi, My Chi, Yoga, Eurhythmy, Dance
3. Mindfulness Each Day
Be fully engaged in whatever the current moment offers
4. Gratitude Each Moment
See how privileged you can feel throughout the day for each experience you encounter
5. Create Something Beautiful Each Day
Cooking, baking, artwork, dance, building, gardening, handwork, writing, etc., etc., etc.
6. Express Kindness Each Day
For no reason
7. Release it – All of It, All the Time
Any kind of stress, worry, fear, anger, grudge, etc., etc., etc.
8. Enjoy Fun Each Day
Fun with family, with friends and especially with yourself!
9. Be Love – All the Time
That's why you're here! Love 'em all, especially the unlovable one - they need it most!
Inner Peace Medicine
Dr. Dawn Stranges , PhD.
Phone number 585-344-3613
E-mail dawn@innerpeacemedicine.com
Address 5412A West Horseshoe Lake Rd Batavia, New York 14020
WWW.INNERPEACEMEDICINE.COM
Link Back to Dr. Dawn Stranges
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