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Toss potato and pasta salads with red, green or yellow peppers. Throw in some cherry tomatoes, zucchini or yellow squash for a rainbow of color. Brighten up a chicken or turkey salad by adding big chunks of peaches or apricots; enjoy a burst of flavor in every bite. Greens go great with papaya or mango strips; top with an herb vinaigrette or fruit flavored yogurt dressing. Tuck favorite sandwich fillings into Italian focaccia bread; layer with strips of cheese and tomato slices, sprinkle with fresh herbs and drizzle with balsamic vinegar and olive oil.
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Fueling with Fluids Don't forget the fluids. Children especially are prone to fluid loss when playing in the sun. While ice water is your best bet, the following ideas may beat the heat and add some fun. In a blender, puree chunks of peaches, pears or nectarines, along with a tablespoon of lemon juice. Pour into ice cube containers and freeze until firm. Serve as ice cubes in chilled water or as a popsicle treat. Spice up regular lemonade by adding cranberry or raspberry juice. Dilute sweet drinks well with water as sweet drinks may increase thirst. Mix up a fruit spritzer by adding soda water to 100% fruit juices. Try freezing it until just slushy and eat with a spoon. Picnic Picas This light, elegant dish provides a welcome change to the usual picnic fare. Best of all, it can be made a day ahead. Ingredients 3 tbsp. balsamic or red wine vinegar Directions: 1. Preheat oven to 450 F. Blend vinegar, oil and basil. Add vegetables, tossing to coat. 2. Place vegetables in roasting pan and cook, stirring occasionally until tender, about 30 minutes. 3. Whisk together ingredients for yogurt spread. 4. Spread yogurt mixture on pita halves, crusty rolls or veggie bread. Top with veggie mixture and serve. |
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