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- Breathe out negative feelings and put the recycled air into your solar plexus. (The energy)
- Keep doing this for about 15 breaths while massaging the spoon just below the bowl of it.
- Make your self lightheaded while really concentrating on your breathing and producing energy and thinking the spoon will bend..
- Then at the point of when you feel you’re ready with all thoughts clear except the spoon get ready
- Look at the spoon for about 2 seconds and think you will bend for me, while still breathing, breathe faster and hype yourself up..
- Look out the window or at something for about 1 second and start to bend the spoon, and say very loud BEND! BEND! BEND! (really get into it) you will notice that the spoon becomes like rubber.
- Your spoon will feel like rubber and it will bend for you.
- After you have bent the spoon around two or three times, lay it down and wait about 1 min. the spoon will harden again.
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