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Steps: How to Get Rid of a Hangover
- To rehydrate your body, drink water like the fish you were the night before.
- Eat mild foods, since your stomach right now is quite sensitive. Bananas, rice, applesauce and toast or soda crackers (BRAT) are all good options.
- Check the label before you take a pain reliever to reduce any hangover-induced aches. Some pain relievers, including acetaminophen, aspirin and naproxen sodium, should not be used when alcohol is still in your system.
- Rest to allow your body to recover from your revelry.
- If alcohol has affected your relationship with others, your performance at work or your health, you are exhibiting signs of alcoholism. Visit www.alcoholics-anonymous.org to learn more.
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