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www.inspireu2.com
Intro to Meditation with teacher Alisa Parlette
Mother Earth Studio
Old Historic Post Office
1 East Avenue
Lockport, New York, 14094
(716) 433-8782
Meditation classes are an 8 week course which covers the basics of meditation, the history, correct posture, length of time to meditate, guided meditations and various types of music and instruments used for meditation. Each week handouts are given and reviewed along with class discussions. Remaining class time will be for meditations and further discussions. Meditation journals and handouts are given by the teacher. A meditation tape is also given to students so they can practice at home. The last two classes are on the seven energy points called the Chakra's, which covers their locations, colors and purposes. Meditations done during these classes will work on the balancing of the chakra's. A CD of the meditation is also given for students to continue with balancing.
Cost of Meditation class is $6.00 each class. Which can be paid each week or a one time payment of $48.00 either by cash or check. Check's made payable to the instructor.
Intro Classes are held on:
Tuesday's 10am - 11am
Thursday's 7pm -8pm
Please wear comfortable clothes. Meditations are done in a chair- This is a comfortable position for individuals with lower back injury's or other health related concerns. Friendly & peaceful environment- Another class will begin soon, so please call to register for the next course.
Open Free meditation circles are also offered at Mother Earth Studio, great follow up for those who took the Intro course and for anyone who wants to meditate with a group and meet with other like minded individuals!
Circles held on:
Monday's 7pm - 8pm.
Tuesday's 11am - noon.
Thursday's 6pm - 7pm.
(Donations are accepted)
I offer my assistance for those searching inner peace through meditation and self discovery. I will guide you on your path honestly and professionally. Through my class I will teach you how meditation can reduce stress in your life and help you to grow spiritually.
My Background: I have a Bachelors degree in Criminal Justice. I studied psychic development with Rev. Jacqueline Lunger- Certified Medium from Lily Dale. Intuitive Development with Rev. Cindi Scott from Love & Light in Lockport.
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