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Taking the Athlete to the Next Level
RUN FASTER, JUMP HIGHER, MOVE QUICKER!
Sponsored by:
ANNOUNCES OPEN REGISTRATION FOR SPEED CAMP:
WHEN:Weekend camps (Friday, Saturday, and Sunday) or 5 day camps (typically 2 hours per day plus pre- and post assessment)
WHERE:We can use your athletic facilities (we are self-insured) or we have access to the Destroyer’s
Training Facility
WHO:John Opfer, & PROFORMANCE TRAINING & STAFF
STRENGTH & CONDITIONING BIO:
- B.A. University At Buffalo
-Cleveland Indians, 1998- National Strength and Conditioning Assoc. CPT
-Buffalo Bills, 1998- International Sports Medicine Assoc. PT
-University of Tennessee, 1999- USA Track and Field Speed Mechanics Level 1,2,3
-(Football, Basketball, Track & Field)
-University at Buffalo, 2000* Functional program design and implementation for
-(Men’s Football, Women’s Soccer) Elementary, high school, collegiate, and professional
-Phys. Ed. Dir, S. Buffalo Charter School K-8 01-03 athletes in:
-Director of Proformance Training, 2001 – present HOCKEY, BASKETBALL, FOOTBALL, Sponsored by: Amherst Orthopedics SOCCER, LACROSSE, BASEBALL, TENNIS
PROGRAM DESIGN:
Day 1 - Pre-assessment combine #1. Posture development for balance and coordination.
Day 2 - Speed mechanics for proper running form and sprint application.
Day 3 - Fundamental strength and power exercises for the explosive first step
Day 4 - Sport specific agility drills over exaggerated with change of direction.
Day 5 - Post assessment combine & personal analysis of athletes strength’s and weaknesses.
CHECKS PAYABLE TO: JOHN OPFER, DIR. OF PROFORMANCE TRAINING, P.O. BOX 346, WILLIAMSVILLE, NY 14221
Questions?? Contact John Opfer at 716.510.7136 / jopfer@proformancetraining.com or Greg Speranza at 716.573-5370 /
John Opfer, Director of Proformance Training, P.O. Box 346 Williamsville, NY 14221 (716) 510-7136
WWW.PROFORMANCETRAINING.COM
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