Meditation Classes with Deborah Rose Fully Covered by  all The "Blue" Insurance Company

NorthEast Holistic Health Center

1961 Wehrle Drive

Williamsville, New York 14221

626-1585

Wednesday, 10/19 & 26, 11/2 & 9,

Time: 7 - 9:00 pm

$22.00 per class or free with Insurance

Meditation is a wonderful way to quiet the mind and relax the body. This is such a magnificent way to release stress and tension. We wash our bodies and clothing, however we do very little to clean our energy. Whether your intent is to simply learn to relax, soften a "Type A" life style, enhance your Spirituality, become one with your Angels and Guides, or to surround yourself with like-minded people, your individual needs will be met. We will discover how meditation can actually flow and fit in with the hectic pace of our daily lives.

Each class will be comprised of lecture and meditation. Various methods of meditation will be experienced weekly, so that you can decide the technique that best suits your personal requirements. We will learn to create your own sacred space in which to work. Your personal energy cleansing will be addressed, and how to protect yourself against invasive negativity. The Chakra System will be explained with it’s effects on the body. As we learn to quiet the mental clutter, our Inner Voice becomes more in tune with our needs.

Here are some positive results students have reported when meditation classes and it’s practice were the only changes made to their lives:

Falling asleep easily and faster

Sleeping sounder

As a means of anger management

Stress and tension relief

To enhance your focus

Pain reduction

Lessen anxiety attacks and their frequency

Healing through the physical, emotional, mental and spiritual

e-mail angels4u2@adelphia.net